Assignment Task
Weight loss is adecrease in body weight.weight loss can be brought about by different reasons or in many ways for example intermittent fasting,excercising,eating plenty of fibre,eating mindfully,getting a good night sleep amongst many others.
Weight loss affects someone depending on the cause of the loss,lifestyle,timing and the diet taken by that person on daily basis.It does not only determine the health and happiness of the person but also it includes excercising managing stress and controlling our emotions since it has both physical and mental effects.
Weight loss can have a transformative effects on ones life both mentally and physically as stated earlier.Apart frrom the obvious ones like reduced kilograms having good health weight oloss builds confidence of a person so much.overwight people in most cases usually have low self esteem mostly because of the coments they get but a weight loss builds esteem.
Weight loss aalso helps improve the mental health of someone.Esteem comes hand in hand with mental health and also being fat has been linked with mental issues and anxiety weight loss significantly reduces this risks.Weight loss can be a life changing experience for those struggling with mental health issues.
Another positive transformation that comes with weight loss is increased energy levels that comes with balanced diets, workoutes, excercises and many others.Carrying excess weight puts a strain to your body and this brings about fatigue and pain in the body joints.Less loss is also easy to carry around and also enables easy mobility.
Also after a successful weight loss,people feel motivated to tackle other areas of their lives that they felt neglected in.For example trying certain types of clothes in women ,trying different fashions e.t.c.This new determination an discipline can have a good and great effect which leads to personal growth improved friendships and relationships and also productivity.
